Tag Archives: Essential mineral

7 Ways to Avoid Getting Sick This Winter

Don’t let colds and the flu become an inevitable part of your winter holiday plans. Follow these simple 7 steps and make the most of these winter holidays. Don’t get cold, stay warm. When Granny said, “Keep warm” she was right – keeping warm can help in avoiding coughs, colds and flu which are common in this season. Let’s not get comfortable dressing the autumn way when winter is already here. After the remarkably mild autumn, people generally don’t get