Tag Archives: training

Pre-Season Ski Fitness Training To Maximise Your Time On The Slopes

The early skiing session is about to begin and, from my past experience, I’ve learned that to be able to enjoy skiing, you need to work a certain set of muscles that you didn’t even know to have, until the next day when they all start aching! For those of you planning on skiing this year, here are some valuable tips to help you prepare your body for the risks of this sport. These exercises are designed to help strengthen the